Blessed NOT Broken

Happy Friday! 09/20/2019   My Happy Friday emails are raw. They may have typos. They may not make sense sometimes because I might have been half asleep while typing them. They might be really short if I don’t feel like I have much to share. Or they might be really long if I am feeling

Why the weight?

As a fitness instructor, it is inevitable that the topic of weight will come up from time to time. A lot of people let weight be the determining factor for more than it is responsible for. It’s like they use the number on the scale as a gauge for their overall health. Sometimes the first

A Child’s-Eye View

Do you remember how you used to view the world? I was riding around the other day and passed a run down house with a huge empty and unkept property behind it. It had a good amount of fallen trees with trunks that crossed over sitting water, big rocks, and little patches of colorful wildflowers

Mindful Words

This past Monday I posted on Facebook about being mindful with your words. Speaking for myself, I know that my mouth gets me in trouble ALL the time. Growing up, I was the type of kid that always had to have the last word (my poor parents had a time with me LOL).  Now, while

What is your goal?

Happy Labor Day Weekend! Put away your white shoes and take out your football jerseys because it is that time of year again. It is always sad to say bye to Summer but nice to welcome a new season of life. Today I want to talk about goals and tips on how to achieve them.

Why Pilates became my passion…

We have just completed the very first week of class at Studio 759 and this is the first official “Happy Friday” email…so surreal. I have been nonstop planning, wondering, stressing, worrying, hoping, and PRAYING. If you are new to my emails, I like to send a little newsletter every Friday with little bits of info,


Once again, we have made it to yet another weekend. Relax, refresh, regroup, and REMEMBER…Monday is only TWO days away! (lol…tough love is still love) If you are new to my newsletter, WELCOME. Every Friday I write a short – or long, depending on the topic – message to our clients. I want Studio 759

Too Blessed to be Stressed

Hello everyone! I hope that all of you have had a great week despite the gloomy weather we have been having. Thanksgiving is next Thursday and I hope all of you are planning on relaxing and spending time with friends and family. The holiday season is supposed to be full of happiness, sweet memories, giving, and traditions. Unfortunately,

Personal Gifts

In light of Election Day being behind us, I would like to talk about personal gifts. Everyone has their own special “gift” that can be given to others to help, encourage, or be beneficial in some way. Every candidate that was elected for a public office in this midterm election needs to be prayed for

Holiday Blues

I hope everyone is staying warm while you prepare for Christmas festivities. I know that it is a busy time of year. However, I understand that it is an emotional time of year as well. Before I say anything else, you must understand that I am basically a Christmas elf because of the love I