Sausage Cream Cheese Casserole

INGREDIENTS: 2 packages crescent rolls 1 8 oz. cream cheese block (softened) 16 oz. sausage log DIRECTIONS: Preheat oven to 350 degrees. Brown sausage in the skillet until there is no pink color left in the meat. Remove browned sausage from the skillet and place on a paper towel or colander to drain excess grease.

Mashed Cauliflower

Author: Jennie Yield: 4 INGREDIENTS: 1 whole cauliflower 2-3 TBSP Butter 1/4 cup cream (you could also use milk but the consistency won’t be as creamy and thick) 1/4 cup grated parmesan 1 TBSP minced garlic Salt, pepper, paprika, parsley DIRECTIONS: Remove the stems from the cauliflower and chop into pieces Steam cauliflower by bringing

Homemade Hummus

Author: Krystin Baird Ingredients: 3 cups soaked / cooked chickpeas 1/2 cup water 3 TBSP tahini 4 TBSP lemon juice 2 cloves fresh garlic, peeled and chopped black pepper, paprika, and salt to taste *option to add a dash of Tabasco and crushed red pepper for a spicy kick! Directions: Add water and lemon juice

Sweet Potato Fries

Author: Cookie and Kate Yield: 4 servings INGREDIENTS 2 pounds sweet potatoes (about 2 medium-large or 3 medium) 1 tablespoon cornstarch ½ teaspoon fine sea salt 2 tablespoons extra-virgin olive oil Optional spices: freshly ground black pepper, cayenne pepper and/or garlic powder INSTRUCTIONS Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top

Charcuterie Board 101

INGREDIENTS / INSTRUCTIONS: Get all your ingredients together first. Pick a variety of flavorful cheeses that have different textures and colors. Not too many, though. Usually 3 or 4 will do the trick. Cube the cheeses into different sized cubes (you’ll get a beautiful rustic look if you break of the harder cheeses by hand,

Berry Delight Smoothie

Author: Krystin Baird INGREDIENTS 1 handful frozen blueberries 1 handful of spinach 1/2 avocado 1 scoop strawberry protein * 1 scoop vanilla protein * 1 Tbsp hemp heart 1 tsp flax seed Plant based milk * DIRECTIONS: Blend all ingredients together until smooth. Pour into your favorite glass and enjoy! * I use plant based

Cumin-Lime Confetti

INGREDIENTS: 30 oz. canned black beans2 cup(s), 12 oz. edamame (shelled) cooked, drained, cooled 10 oz. frozen corn kernels – thawed (or fresh corn; about 1 3/4 cups) 1 average Serrano chili – seeded, minced 1 sweet red pepper – medium, chopped 1 orange bell pepper – medium, chopped 1 yellow bell pepper – medium,

CLEAN Banana Bread

Author / Creator of recipe : Sarah Epperson INGREDIENTS: 4 over-ripe bananas 1/2 cup maple syrup or honey 1/2 cup olive oil 2 large eggs 1 cup oat flour (just blend old fashioned oats in a blender until they become smooth, then measure) 1 cup almond flour 1 tsp baking soda 1 tsp vanilla extract

Healthy Baked Oatmeal

Healthy Baked Oatmeal Yield: Serves 8-12 Author: Elisabeth & Butter INGREDIENTS: 1/2 cup coconut oil, melted before measured 1/2 cup honey 2 large eggs 1 cup milk (cows milk, almond milk or coconut milk all work great) 1 teaspoon vanilla extract 3 cups old-fashioned oats 2 teaspoons baking powder 1 teaspoon salt 1 teaspoon cinnamon

Sweet Potato – Tomato Pie

Ingredients for Crust: 1 Cup Sweet Potato canned (or 1 medium cooked / baked) 2/3 Cups instant oats 1 Egg 1 Tbsp. Olive Oil 1 tsp of each: garlic salt, pepper, basil, paprika, and anything else you like! Directions for Crust: Bake at 400 degrees 30-40 minutes or until set Ingredients for toppings: 1-2 ripe