Homemade Hummus

Author: Krystin Baird Ingredients:

• 3 cups soaked / cooked chickpeas
• 1/2 cup water
• 3 TBSP tahini
• 4 TBSP lemon juice
• 2 cloves fresh garlic, peeled and chopped
• black pepper, paprika, and salt to taste

*option to add a dash of Tabasco and crushed red pepper for a spicy kick! Directions:

1. Add water and lemon juice to a blender or food processor
2. Add remaining ingredients and pulse / blend until completely smooth (may take 1 – 2 minutes).
3. Enjoy with veggies, chips, or any way you like your hummus.

*This can be stored in an airtight container in the refrigerator for about a week.